职场重压会对工作产生非常大的影响，生活重压也会干扰到工作。Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sources of stress.
Laborsaving devices, such as cellular1 phones or computer hookups, often encourage us to cram2 too many activities into each day. 新工具或许会给你带来重压。Before you buy new equipment, be sure that it will really improve your life. Be aware that taking care of equipment and getting it repaired can be stressful.
Try doing only one thing at a time. 一次只做一件事。For example, when you're riding your exercise bike, you don't have to listen to the radio or watch television.
Remember, sometimes it's okay to do nothing. 要记住，有时什么事都不干更不是坏事。
If you suffer from insomnia3, headaches, recurring4 colds, or stomach upsets, consider whether stress is part of the problem. 应该注意重压可能叫你生病。Being chronically5 angry, frustrated6, or apprehensive7 can deplete8 your physical resources.
If you feel stress is getting the better of you, seek professional help -- a doctor or therapist. 必要时可寻求帮助。Early signs of excess stress are loss of a sense of well-being9 and reluctance10 to get up in the morning to face another day.
